Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts whatsoever? Are you feeling more stress since you have started meditating? It’s probably that your original function of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful sensation of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the benefits associated with a meditation practice you must be willing to deal with some obstacles and by having an idea of what those obstacles are, can make a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily rehearsal. Placing your meditation practice on your evryday to-do list end up being a priority. Don’t meditate just when you feel like it or when time allows. Meditation is really a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just one vehicle for transport, don’t analyze it or wonder unpredicted expenses working. It’s much like taxi that takes you to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its objective.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept that your thoughts are organ of the meditation process. The nature of your thoughts are to think, so that means that provide you with many, many thoughts. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is some time for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. An individual force yourself, went right struggle.
You may think these solutions are easier said than done, however, the outcome you get will be determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living a healthier life.
It’s your meditation time, so do not allow it to become a stress-related obstacle system. Wonder no more whether you ought to having thoughts or not; just get pleasure from enjoying the benefits associated with stress-reduction and your original reason for wanting to be shown a meditation practice. Do not forget that your commitment would be to yourself and who else.
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